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Showing posts with label Dr. Mark Hyman. Show all posts
Showing posts with label Dr. Mark Hyman. Show all posts

Wednesday, January 24, 2018

My interview with Dr. Deanna Minich

My interview with Dr. Deanna Minich



Dr. Deanna Minich
Functional Nutritionist, Author, Artist, Yoga Practitioner
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Dr. Deanna Minich is an internationally-recognized lifestyle medicine expert, creative visionary and teacher, and author of five books. Her extensive background in nutrition, yoga, and personal growth led her to create a whole-self, colorful approach to health called Food & Spirit. She developed the Certified Food & Spirit Practitioner Program to provide health professionals with a practical way to apply the Food & Spirit framework with their patients and clients. She is author of Whole Detox, a book based on a whole-life, whole-systems, whole-foods approach to detoxification, as well as on her Detox Summit, the world’s largest online event with 30 leaders in the detox field.

Dr. Minich has a Ph.D. in Medical Sciences (Human Nutrition and Metabolism) and a M.S. in Human Nutrition and Metabolism. During her scientific study, she also studied ancient healing arts such as Ayurveda and Traditional Chinese Medicine.  Currently, she is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, a Certified Functional Medicine Practitioner, and a Registered Yoga Teacher. She spends her time teaching for her Whole Detox and Food & Spirit programs, the Institute for Functional Medicine and the University of Western States. Her passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.  

Broken Brain: Episode 7
















After I experienced my own broken brain,[ First Name], I threw myself into scouring the literature. I consulted with other doctors and scientists, and experimented with my own body and mind.
I finally came to understand that it wasn’t just one thing that had caused my brain to break, but the accumulation of many things.

Since it was that accumulation of many things, treating my broken brain required addressing many things.

My life’s mission has become to support humanity with what the comprehensive 7-step plan based off of the treatment that I used for myself and that I use for my patients. In this episode we will cover each of those seven steps so that you can start to heal your broken brain today. 
Click here to watch Episode Seven.

This episode also includes a long list of experts and doctors to share their most important to-do list to live your best life and support your best, healthiest brain and mind.

Dr. Rupy Aujla
Dr. Elizabeth Boham
Dr. John Ratey
Biomedical Nutrition Expert, Vicki Koblinger
Dr. David Perlmutter
Dr. Gabrielle Lyon
Dr. Daniel Amen
Dr. Maggie Ney
Dr. Datis Kharrazian
Dr. Izabella Wentz
Dr. Hyla Cass
Dr. Todd LePine
Jim Kwik
Dr. Robin Berzin
Dr. Frank Lipman

Trust me, you won’t want to miss this.

Monday, January 22, 2018

Broken Brain: Episode 5 (Updated)



Broken Brain: Episode 5 (Updated)


Sunday, January 21, 2018

Broken Brain: Episode 4 (Updated) -- Mark Hyman, MD




About This Episode
Are autism and ADHD just names we give to people with a list of similar symptoms? You might be surprised to hear that treating patients with ADHD or on the autism spectrum does not look so different from treating patients who have dementia or other illnesses. In episode four we take a deep dive into ADHD and autism.

How your thyroid can make you sick, tired and overweight

How your thyroid can make you sick, tired and overweight




The Downside of a Low Salt Diet


I recently got the chance to interview my friend James J. DiNicolantonio, PharmD, author of The Salt Fixand I’m really excited to share this interview with you. I also asked James to write a few words about why low salt diets might be harmful for some, and here’s what he had to say…
We are constantly being warned about the harmful effects of salt. All health agencies, government bodies, and dietary guidelines tell us to cut our salt intake to no more than 2,300 mg of sodium per day (about 1 teaspoon of salt). We are told that cutting back on salt saves lives and that the amount of salt consumed by the average American (one and a half teaspoons of salt) puts you at risk. This is based on the assumption that lowering salt intake will lead to a reduction in blood pressure, and that reducing blood pressure will reduce the risk of strokes and heart attacks. 
Unfortunately, we are only being told one side of the story. The other side of the story is starting to make itself heard—the New York Times, for instance, just covered a study of Russian cosmonauts that hints that there’s more to the story than we’ve been told—but that’s just the tip of the iceberg.
Here’s part of that other side of the story. When we cut our salt intake, blood pressure may go down but it also may go up. In fact, people with normal blood pressure who cut their salt intake are equally as likely to see an increase in blood pressure (~15%) as a reduction in blood pressure (~18%). The other 70% or so experience no change in their blood pressure. And this finding has been confirmed in a study of patients primarily having borderline or mild hypertension.

Saturday, January 20, 2018

esoteric



SUBTITLES IN ENGLISH, ESPAÑOL, PORTUGUÊS

Click upon the circle after the small square for captions

MUFON

How to Digitally Record/Video a UFO sighting:


Como registar digitalmente ou gravar um vídeo de um avistamento de um UFO:




Stabilize the camera on a tripod. If there is no tripod, then set it on top of a stable, flat surface. If that is not possible lean against a wall to stabilize your body and prevent the camera from filming in a shaky, unsteady manner.

Estabilize a camera com um tripé. Se não tiver um tripé, então coloque-a em cima de uma superfície estável. Se não for possível, então encoste-se a uma parede para estabilizar o corpo e evitar que a camera registe de maneira tremida e instável.

Provide visual reference points for comparison. This includes the horizon, treetops, lampposts, houses, and geographical landmarks (i.e., Horsetooth Reservoir, Mt. Adams, etc.) Provide this in the video whenever is appropriate and doesn’t detract from what your focus is, the UFO.

Forneça pontos visuais de referência para comparação. Isso inclui o horizonte, cimo das árvores, postes de iluminação, pontos de referência geográficos (como o Reservatório de Horsetooth, Mone Adams, etc) Forneça esses pontos no vídeo sempre que for apropriado e não se distraia do que é o seu foco, o UFO/a Nave.

Narrate your videotape. Provide details of the date, time, location, and direction (N,S,E,W) you are looking in. Provide your observations on the weather, including approximate temperature, windspeed, any visible cloud cover or noticeable weather anomalies or events. Narrate on the shape, size, color, movements, approximate altitude of the UFO, etc and what it appears to be doing. Also include any unusual physical, psychological or emotional sensations you might have. Narrate any visual reference points on camera so they correlate with what the viewer will see, and thereby will be better able to understand.

Faça a narração do vídeo. Forneça pormenores sobre a data, hora, local e direcção (Norte, Sul, Este, Oeste) que está a observar. Faça observações sobre as condições atmosféricas, incluindo a temperatura aproximada, velocidade do vento, quantidade de nuvens, anomalias ou acontecimentos meteorológicos evidentes. Descreva a forma, o tamanho, a cor, os movimentos, a altitude aproximada onde se encontra o UFO/nave, etc e o que aparenta estar a fazer. Inclua também quaisquer aspectos pouco habituais de sensações físicas, psicológicas ou emocionais que possa ter. Faça a narração de todos os pontos de referência visual que o espectador irá ver e que, deste modo, será capaz de compreender melhor.

Be persistent and consistent. Return to the scene to videotape and record at this same location. If you have been successful once, the UFO sightings may be occurring in this region regularly, perhaps for specific reasons unknown, and you may be successful again. You may also wish to return to the same location at a different time of day (daylight hours) for better orientation and reference. Film just a minute or two under “normal” circumstances for comparison. Write down what you remember immediately after. As soon as you are done recording the experience/event, immediately write down your impressions, memories, thoughts, emotions, etc. so it is on the record in writing. If there were other witnesses, have them independently record their own impressions, thoughts, etc. Include in this exercise any drawings, sketches, or diagrams. Make sure you date and sign your documentation.

Seja persistente e não contraditório. Volte ao local da cena e registe o mesmo local. Se foi bem sucedido uma vez, pode ser que nessa região ocorram avistamentos de UFOs/naves com regularidade, talvez por razões específicas desconhecidas, e talvez possa ser novamente bem sucedido. Pode também desejar voltar ao mesmo lugar a horas diferentes do dia (durante as horas de luz)para ter uma orientação e referência melhor. Filme apenas um ,inuto ou dois em circunstâncias “normais” para ter um termo de comparação. Escreva tudo o que viu imediatamente após o acontecimento. Logo após ter feito o registo da experiência/acontecimento, escreva imediatamente as impressões, memórias, pensamentos, emoções, etc para que fiquem registadas por escrito. Se houver outras testemunhas, peça-lhes para registar independentemente as suas próprias impressões, pensamentos, etc. Inclua quaisquer desenhos, esbolos, diagramas. Certifique-se que data e assina o seu documento/testemunho.

Always be prepared. Have a digital camera or better yet a video camera with you, charged and ready to go, at all times. Make sure you know how to use your camera (and your cell phone video/photo camera) quickly and properly. These events can occur suddenly, unexpectedly, and often quite randomly, so you will need to be prepared.

Esteja sempre preparado, Tenha sempre uma camera digital, melhor ainda, uma camera vídeo consigo, carregada e pronta a usar sempre que necessário. Certifique-se que sabe como lidar com a sua camera (ou com o seu celular/camera fotográfica) rápida e adequadamente. Esses acontecimentos podem acontecer súbita e inesperadamente e, por vezes, acidentalmente, por isso, necessita estar preparado.

Look up. Be prepared. Report. Share.

Olhe para cima, Esteja preparado, Relate, Partilhe.

MUFON.COM

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NGC - UFO's in EUROPE (Porugal included)

FEBRUARY 7, 2013 - 7:00PM EST

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