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Showing posts with label Thyroid. Show all posts
Showing posts with label Thyroid. Show all posts

Saturday, January 20, 2018

What to Eat to Improve Your Thyroid Health

BY KAREN REED SUNDAY, JANUARY 1, 2017
thyroid-health-image-design-1
Your thyroid affects much of the way your body works. It controls your metabolism, your ability to break down fat, and the way your body looks and feels.
There are two conditions that can affect the way your thyroid works: hyperthyroidism and hypothyroidism. Most people will have the latter, but there are many who do suffer from the former.
In most cases, medication can help to control the thyroid, but the medication doesn’t solve the problem. The medication is simply there to get your thyroid levels in check. Scientists don’t exactly know why our thyroids can start playing up and causing us health issues, but the diet has been known to help control the situation naturally. It can work with and without medication to improve the thyroid health.
So, it’s time to look at the dietary changes you will need to make so you can improve your overall thyroid health.
But What Does the Thyroid Do to Our Bodies?
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As mentioned, there are two conditions that affect the thyroid.
Most people will suffer from hypothyroidism, which is when the thyroid stops working properly. It slows down, so it doesn’t quite give the body the right level of hormones to do all the daily functions. The metabolism slows down to counter this issue, so not as many calories are needed to fuel the whole system.
We end up feeling tired when we have an underactive thyroid. At first, it can feel like low iron levels—and doctors will usually check for low iron levels due to the overlapping symptoms. Weight gain is also likely, as we don’t realize that our thyroid levels are dropping. We’re not aware that our metabolism isn’t working efficiently.
Some people also suffer from constipation and may feel like their skin is dry. You may feel bloated and as if your whole body is giving up on you.
If you’re one of those people with an overactive thyroid (hyperthyroidism), it’s normal to see the weight dropping off quickly. Your metabolism is working too fast, and you need to consume more calories throughout the day. Feeling tired is still normal because you are losing far too much weight and aren’t getting enough calories for your body to burn.
You can also find nutrient deficiencies common. Your body is getting rid of the food faster than you’re putting it in, so the body can’t absorb all the nutrients as quickly.
This is just a small overview of the thyroid issues that you can have. Now it’s time to look at how changes in the diet can help you.

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How to Digitally Record/Video a UFO sighting:


Como registar digitalmente ou gravar um vídeo de um avistamento de um UFO:




Stabilize the camera on a tripod. If there is no tripod, then set it on top of a stable, flat surface. If that is not possible lean against a wall to stabilize your body and prevent the camera from filming in a shaky, unsteady manner.

Estabilize a camera com um tripé. Se não tiver um tripé, então coloque-a em cima de uma superfície estável. Se não for possível, então encoste-se a uma parede para estabilizar o corpo e evitar que a camera registe de maneira tremida e instável.

Provide visual reference points for comparison. This includes the horizon, treetops, lampposts, houses, and geographical landmarks (i.e., Horsetooth Reservoir, Mt. Adams, etc.) Provide this in the video whenever is appropriate and doesn’t detract from what your focus is, the UFO.

Forneça pontos visuais de referência para comparação. Isso inclui o horizonte, cimo das árvores, postes de iluminação, pontos de referência geográficos (como o Reservatório de Horsetooth, Mone Adams, etc) Forneça esses pontos no vídeo sempre que for apropriado e não se distraia do que é o seu foco, o UFO/a Nave.

Narrate your videotape. Provide details of the date, time, location, and direction (N,S,E,W) you are looking in. Provide your observations on the weather, including approximate temperature, windspeed, any visible cloud cover or noticeable weather anomalies or events. Narrate on the shape, size, color, movements, approximate altitude of the UFO, etc and what it appears to be doing. Also include any unusual physical, psychological or emotional sensations you might have. Narrate any visual reference points on camera so they correlate with what the viewer will see, and thereby will be better able to understand.

Faça a narração do vídeo. Forneça pormenores sobre a data, hora, local e direcção (Norte, Sul, Este, Oeste) que está a observar. Faça observações sobre as condições atmosféricas, incluindo a temperatura aproximada, velocidade do vento, quantidade de nuvens, anomalias ou acontecimentos meteorológicos evidentes. Descreva a forma, o tamanho, a cor, os movimentos, a altitude aproximada onde se encontra o UFO/nave, etc e o que aparenta estar a fazer. Inclua também quaisquer aspectos pouco habituais de sensações físicas, psicológicas ou emocionais que possa ter. Faça a narração de todos os pontos de referência visual que o espectador irá ver e que, deste modo, será capaz de compreender melhor.

Be persistent and consistent. Return to the scene to videotape and record at this same location. If you have been successful once, the UFO sightings may be occurring in this region regularly, perhaps for specific reasons unknown, and you may be successful again. You may also wish to return to the same location at a different time of day (daylight hours) for better orientation and reference. Film just a minute or two under “normal” circumstances for comparison. Write down what you remember immediately after. As soon as you are done recording the experience/event, immediately write down your impressions, memories, thoughts, emotions, etc. so it is on the record in writing. If there were other witnesses, have them independently record their own impressions, thoughts, etc. Include in this exercise any drawings, sketches, or diagrams. Make sure you date and sign your documentation.

Seja persistente e não contraditório. Volte ao local da cena e registe o mesmo local. Se foi bem sucedido uma vez, pode ser que nessa região ocorram avistamentos de UFOs/naves com regularidade, talvez por razões específicas desconhecidas, e talvez possa ser novamente bem sucedido. Pode também desejar voltar ao mesmo lugar a horas diferentes do dia (durante as horas de luz)para ter uma orientação e referência melhor. Filme apenas um ,inuto ou dois em circunstâncias “normais” para ter um termo de comparação. Escreva tudo o que viu imediatamente após o acontecimento. Logo após ter feito o registo da experiência/acontecimento, escreva imediatamente as impressões, memórias, pensamentos, emoções, etc para que fiquem registadas por escrito. Se houver outras testemunhas, peça-lhes para registar independentemente as suas próprias impressões, pensamentos, etc. Inclua quaisquer desenhos, esbolos, diagramas. Certifique-se que data e assina o seu documento/testemunho.

Always be prepared. Have a digital camera or better yet a video camera with you, charged and ready to go, at all times. Make sure you know how to use your camera (and your cell phone video/photo camera) quickly and properly. These events can occur suddenly, unexpectedly, and often quite randomly, so you will need to be prepared.

Esteja sempre preparado, Tenha sempre uma camera digital, melhor ainda, uma camera vídeo consigo, carregada e pronta a usar sempre que necessário. Certifique-se que sabe como lidar com a sua camera (ou com o seu celular/camera fotográfica) rápida e adequadamente. Esses acontecimentos podem acontecer súbita e inesperadamente e, por vezes, acidentalmente, por isso, necessita estar preparado.

Look up. Be prepared. Report. Share.

Olhe para cima, Esteja preparado, Relate, Partilhe.

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