Sunday, February 28, 2010

Feb. 28 - The Omnipotent Power of Breath, Part 1

Dear Friends,

http://www.theepochtimes.com/n2/content/view/30474/

Be Well.

David

The Omnipotent Power of Breath, Part 1

By Patricia A. Muehsam, M.D.

Babies breathe abdominally, which has been associated with better health than chest breathing. (Louise McCoy/The Epoch Times)

In this four-part series, I will discuss the omnipotent power of breath: what ancient wisdom teaches us, and what modern science has confirmed.

Breathing is the most overlooked, easiest, and accessible tool we have to enhance our state of body-mind health. There is a direct link between breathing and health. Improper breathing can cause or aggravate all diseases and health issues. Learning to breathe correctly can have immediate and profound effects on mental, emotional, and physical states of imbalance or disease and allow our body-mind to be in an optimal state for healing.

The concept of breath as being tantamount to life is an essential tenet of global healing traditions worldwide. “Qi” and “prana” are considered life force in traditional Chinese medicine and Ayurveda, respectively.

In Part 1, I will describe correct breathing, the difference between abdominal and chest breathing, and the science of breathing.

Our first experiences with breathing were the most natural: Correct breathing is innate breathing. As infants, our breathing is natural, spontaneous, and unlabored. Infants breathe naturally with the belly. If you observe a baby breathing, you’ll notice his or her belly enlarges on an inhalation.

As children, when we become self-aware and self-conscious, we may lose touch with this natural and spontaneous way of breathing. Many of us, having forgotten how to belly breathe as we did when we were infants, become habitual chest breathers, holding the belly in and breathing from our chests.

Society and culture also influence how we breathe. Men and women receive subtle cues about the necessity of a flat stomach, of standing tall, and leading with the chest, thus inhibiting our natural, innate form of abdominal breathing.

Emotional states also affect our breathing. Fear, anxiety, anger, and other stressful feelings can unconsciously activate chest breathing, inhibit abdominal breathing, and even cause us to hold our breath or stop breathing momentarily.

Abdominal breathing is simply letting the belly expand when we inhale, as opposed to inhaling with the chest. The chest may rise a little, but most of the breath comes from letting the belly out. By letting the belly expand when we inhale, we make room for the lungs to expand more fully. The intestines move out of the way, making room for the lungs.

Abdominal breathing is sometimes referred to as diaphragmatic breathing. We are not actually breathing with the diaphragm. The diaphragm is akin to a swinging door that moves downward to allow for more lung expansion when we let the belly out while inhaling.

In Parts 2–4, I will explain the link between breath and emotions, the science of breathing, how chest breathing can cause and aggravate illness, the benefits of abdominal breathing, and offer suggestions for practicing abdominal breathing.

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MUFON

How to Digitally Record/Video a UFO sighting:

Como registar digitalmente ou gravar um vídeo de um avistamento de um UFO:

Stabilize the camera on a tripod. If there is no tripod, then set it on top of a stable, flat surface. If that is not possible lean against a wall to stabilize your body and prevent the camera from filming in a shaky, unsteady manner.

Estabilize a camera com um tripé. Se não tiver um tripé, então coloque-a em cima de uma superfície estável. Se não for possível, então encoste-se a uma parede para estabilizar o corpo e evitar que a camera registe de maneira tremida e instável.

Provide visual reference points for comparison. This includes the horizon, treetops, lampposts, houses, and geographical landmarks (i.e., Horsetooth Reservoir, Mt. Adams, etc.) Provide this in the video whenever is appropriate and doesn’t detract from what your focus is, the UFO.

Forneça pontos visuais de referência para comparação. Isso inclui o horizonte, cimo das árvores, postes de iluminação, pontos de referência geográficos (como o Reservatório de Horsetooth, Mone Adams, etc) Forneça esses pontos no vídeo sempre que for apropriado e não se distraia do que é o seu foco, o UFO/a Nave.

Narrate your videotape. Provide details of the date, time, location, and direction (N,S,E,W) you are looking in. Provide your observations on the weather, including approximate temperature, windspeed, any visible cloud cover or noticeable weather anomalies or events. Narrate on the shape, size, color, movements, approximate altitude of the UFO, etc and what it appears to be doing. Also include any unusual physical, psychological or emotional sensations you might have. Narrate any visual reference points on camera so they correlate with what the viewer will see, and thereby will be better able to understand.

Faça a narração do vídeo. Forneça pormenores sobre a data, hora, local e direcção (Norte, Sul, Este, Oeste) que está a observar. Faça observações sobre as condições atmosféricas, incluindo a temperatura aproximada, velocidade do vento, quantidade de nuvens, anomalias ou acontecimentos meteorológicos evidentes. Descreva a forma, o tamanho, a cor, os movimentos, a altitude aproximada onde se encontra o UFO/nave, etc e o que aparenta estar a fazer. Inclua também quaisquer aspectos pouco habituais de sensações físicas, psicológicas ou emocionais que possa ter. Faça a narração de todos os pontos de referência visual que o espectador irá ver e que, deste modo, será capaz de compreender melhor.

Be persistent and consistent. Return to the scene to videotape and record at this same location. If you have been successful once, the UFO sightings may be occurring in this region regularly, perhaps for specific reasons unknown, and you may be successful again. You may also wish to return to the same location at a different time of day (daylight hours) for better orientation and reference. Film just a minute or two under “normal” circumstances for comparison. Write down what you remember immediately after. As soon as you are done recording the experience/event, immediately write down your impressions, memories, thoughts, emotions, etc. so it is on the record in writing. If there were other witnesses, have them independently record their own impressions, thoughts, etc. Include in this exercise any drawings, sketches, or diagrams. Make sure you date and sign your documentation.

Seja persistente e não contraditório. Volte ao local da cena e registe o mesmo local. Se foi bem sucedido uma vez, pode ser que nessa região ocorram avistamentos de UFOs/naves com regularidade, talvez por razões específicas desconhecidas, e talvez possa ser novamente bem sucedido. Pode também desejar voltar ao mesmo lugar a horas diferentes do dia (durante as horas de luz)para ter uma orientação e referência melhor. Filme apenas um ,inuto ou dois em circunstâncias “normais” para ter um termo de comparação. Escreva tudo o que viu imediatamente após o acontecimento. Logo após ter feito o registo da experiência/acontecimento, escreva imediatamente as impressões, memórias, pensamentos, emoções, etc para que fiquem registadas por escrito. Se houver outras testemunhas, peça-lhes para registar independentemente as suas próprias impressões, pensamentos, etc. Inclua quaisquer desenhos, esbolos, diagramas. Certifique-se que data e assina o seu documento/testemunho.

Always be prepared. Have a digital camera or better yet a video camera with you, charged and ready to go, at all times. Make sure you know how to use your camera (and your cell phone video/photo camera) quickly and properly. These events can occur suddenly, unexpectedly, and often quite randomly, so you will need to be prepared.

Esteja sempre preparado, Tenha sempre uma camera digital, melhor ainda, uma camera vídeo consigo, carregada e pronta a usar sempre que necessário. Certifique-se que sabe como lidar com a sua camera (ou com o seu celular/camera fotográfica) rápida e adequadamente. Esses acontecimentos podem acontecer súbita e inesperadamente e, por vezes, acidentalmente, por isso, necessita estar preparado.

Look up. Be prepared. Report. Share.

Olhe para cima, Esteja preparado, Relate, Partilhe.

MUFON.COM