Saturday, June 19, 2010

June 6 - Non-Dual Awareness‏

Dear Friends,

Be Well.


Non-Dual Awareness

In certain remarkable Eastern spiritual teachings the entire path revolves around entering our inherent pure awareness, pure consciousness, pure being, and residing there. Seer and seen merge into a global awareness which excludes nothing, has no center and no separation between observer and observed. The ego, at least temporarily, evaporates. Unfiltered, unfettered consciousness replaces ego as the organizing structure of the person. Seeing reveals the pseudo-self of ego as an empty and illusory construction, instantly dismantled by the unifying wholeness of consciousness in which nothing can be truly separate. Instead of our awareness collapsing in egocentric identification with some distraction or problem, we remain in the authentic fullness of consciousness. At first, this realization of the non-dual might only be intellectual. When the true seeing opens, however, it is both a magnificent surprise and patently obvious. Problems dissolve, joy, wonder, and compassion arise naturally.

The extremely rare saint may, on the occasion of this first taste of non-dual awareness, spontaneously enter a stable, lasting and completely effortless abiding in pure awareness, in clear seeing. Such people inspire us with their teaching that enlightenment is at hand, is our true nature, that we need only let go and be fully in the moment.

The great majority of us, though, are not so spiritually gifted that we attain enlightenment on our first contact with pure awareness. We sink back to autopilot. We cannot learn to ride the bike of non-dual awareness without training wheels. If non-dual awareness is our only practice, we either find it rough sledding, fragmentary and momentary, or we delude ourselves into thinking we have been conscious when we have not.

We need an inner structure to enable us to balance between falling out of the present moment, back into the self-centered view on the one hand, and falling off into a semi-conscious absent-mindedness on the other. We need to contact, build, and organize our sensitive energies into a vehicle capable of supporting pure consciousness in a stable manner. So we focus on practices that involve the gradual cultivation of attention, contacting and organizing energies, body awareness, radical acceptance of ourselves and our situation, seeing the processes of attachment and identification operating within us, prayer, and the rest.

Non-dual awareness is not difficult to experience. We need only simplify into the moment, coming to rest in pure awareness itself by backtracking within our ordinary awareness to its natural, wide-open clarity. We go behind sensory experience, behind emotion, behind thought, behind our very self, into the now. We allow the clouds of thought and emotion and pain to float by without obscuring our presence, and we become that vast sky of unadorned awareness. Pure awareness precedes all; it forms the substrate that receives experience. This clear consciousness appears both wonderful and seductive because the relative ease of momentarily entering the utter satisfaction of non-dual awareness is matched by the ease of falling out of it. Non-dual awareness draws us to seek it directly. But to establish ourselves in awareness, we need a balanced path of cultivating our soul, our wholeness.

This conundrum has been widely debated in spiritual circles for millennia. In early Chinese Zen, for example, the discussion took the form of gradual cultivation versus sudden awakening. The wise, like the twelfth-century Korean Zen master Chinul, taught the necessity and complementarity of both. Sudden awakening into non-dual awareness bestows a first release from the egocentric grasping and rejection of experience. With this weight lifted, we can breathe freely the air of the Present. When we return to our usual state, our understanding has changed. From then on, the recognition of clear awareness as our own essence informs our pursuit of practices in the gradual cultivation of our being. Doubts dispelled, our faith and confidence in the spiritual pursuit grow unshakeable. Awakening recurs more frequently and for longer periods, and we discover the satisfaction of living in Presence. No longer divided inside, no longer focused on the division between our self and the rest of the world, we arrive at rest in the non-dual wholeness of awareness.

Yet non-dual awareness, pure consciousness is not the ultimate goal. We are here to serve a great Purpose. Living in awareness accords with and supports that Purpose in important and subtle ways. But our obligations do not end there. Respecting both the traditions of the East with their focus on being and those of the West with their focus on doing, we see that being is not enough. Purity of being, awareness, promotes the purification of our will, the letting go of attachments and egoism. Gradually opening our will to the Divine Will and our heart to the Great Compassionate Heart of the World enables us to discover and create our destiny through our own unique service to the All.

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How to Digitally Record/Video a UFO sighting:

Como registar digitalmente ou gravar um vídeo de um avistamento de um UFO:

Stabilize the camera on a tripod. If there is no tripod, then set it on top of a stable, flat surface. If that is not possible lean against a wall to stabilize your body and prevent the camera from filming in a shaky, unsteady manner.

Estabilize a camera com um tripé. Se não tiver um tripé, então coloque-a em cima de uma superfície estável. Se não for possível, então encoste-se a uma parede para estabilizar o corpo e evitar que a camera registe de maneira tremida e instável.

Provide visual reference points for comparison. This includes the horizon, treetops, lampposts, houses, and geographical landmarks (i.e., Horsetooth Reservoir, Mt. Adams, etc.) Provide this in the video whenever is appropriate and doesn’t detract from what your focus is, the UFO.

Forneça pontos visuais de referência para comparação. Isso inclui o horizonte, cimo das árvores, postes de iluminação, pontos de referência geográficos (como o Reservatório de Horsetooth, Mone Adams, etc) Forneça esses pontos no vídeo sempre que for apropriado e não se distraia do que é o seu foco, o UFO/a Nave.

Narrate your videotape. Provide details of the date, time, location, and direction (N,S,E,W) you are looking in. Provide your observations on the weather, including approximate temperature, windspeed, any visible cloud cover or noticeable weather anomalies or events. Narrate on the shape, size, color, movements, approximate altitude of the UFO, etc and what it appears to be doing. Also include any unusual physical, psychological or emotional sensations you might have. Narrate any visual reference points on camera so they correlate with what the viewer will see, and thereby will be better able to understand.

Faça a narração do vídeo. Forneça pormenores sobre a data, hora, local e direcção (Norte, Sul, Este, Oeste) que está a observar. Faça observações sobre as condições atmosféricas, incluindo a temperatura aproximada, velocidade do vento, quantidade de nuvens, anomalias ou acontecimentos meteorológicos evidentes. Descreva a forma, o tamanho, a cor, os movimentos, a altitude aproximada onde se encontra o UFO/nave, etc e o que aparenta estar a fazer. Inclua também quaisquer aspectos pouco habituais de sensações físicas, psicológicas ou emocionais que possa ter. Faça a narração de todos os pontos de referência visual que o espectador irá ver e que, deste modo, será capaz de compreender melhor.

Be persistent and consistent. Return to the scene to videotape and record at this same location. If you have been successful once, the UFO sightings may be occurring in this region regularly, perhaps for specific reasons unknown, and you may be successful again. You may also wish to return to the same location at a different time of day (daylight hours) for better orientation and reference. Film just a minute or two under “normal” circumstances for comparison. Write down what you remember immediately after. As soon as you are done recording the experience/event, immediately write down your impressions, memories, thoughts, emotions, etc. so it is on the record in writing. If there were other witnesses, have them independently record their own impressions, thoughts, etc. Include in this exercise any drawings, sketches, or diagrams. Make sure you date and sign your documentation.

Seja persistente e não contraditório. Volte ao local da cena e registe o mesmo local. Se foi bem sucedido uma vez, pode ser que nessa região ocorram avistamentos de UFOs/naves com regularidade, talvez por razões específicas desconhecidas, e talvez possa ser novamente bem sucedido. Pode também desejar voltar ao mesmo lugar a horas diferentes do dia (durante as horas de luz)para ter uma orientação e referência melhor. Filme apenas um ,inuto ou dois em circunstâncias “normais” para ter um termo de comparação. Escreva tudo o que viu imediatamente após o acontecimento. Logo após ter feito o registo da experiência/acontecimento, escreva imediatamente as impressões, memórias, pensamentos, emoções, etc para que fiquem registadas por escrito. Se houver outras testemunhas, peça-lhes para registar independentemente as suas próprias impressões, pensamentos, etc. Inclua quaisquer desenhos, esbolos, diagramas. Certifique-se que data e assina o seu documento/testemunho.

Always be prepared. Have a digital camera or better yet a video camera with you, charged and ready to go, at all times. Make sure you know how to use your camera (and your cell phone video/photo camera) quickly and properly. These events can occur suddenly, unexpectedly, and often quite randomly, so you will need to be prepared.

Esteja sempre preparado, Tenha sempre uma camera digital, melhor ainda, uma camera vídeo consigo, carregada e pronta a usar sempre que necessário. Certifique-se que sabe como lidar com a sua camera (ou com o seu celular/camera fotográfica) rápida e adequadamente. Esses acontecimentos podem acontecer súbita e inesperadamente e, por vezes, acidentalmente, por isso, necessita estar preparado.

Look up. Be prepared. Report. Share.

Olhe para cima, Esteja preparado, Relate, Partilhe.



Pf., clique no símbolo do YouTube e depois no quadrado pequeno, em baixo, ao lado direito para obter as legendas CC, e escolha PORTUGUÊS

埋め込み画像 4埋め込み画像 5

What time is Around the World?


AND YOU AND I - click image



NGC - UFO's in EUROPE (Porugal included)

FEBRUARY 7, 2013 - 7:00PM EST

FEBRUARY 7, 2013 - 7:00PM EST